Cooking Tasty Low Cholesterol Recipes

When people hear the words low fat and low cholesterol recipes, they may also think no taste. However, there are many favorite recipes that can be changed to low cholesterol by making a few simple substitutions of ingredients. Also, gradual changes in meal planning can increase the number of cholesterol lowering recipes used during the week. In short, a heart-healthy diet doesn’t have to mean any flavor.

Preparation is the key to any meal, and it is also one of the keys to making a healthier recipe. Simple substitutions in the preparation of the recipe can be made for some of the ingredients, and this will not sacrifice any of the taste. For example, butter is an animal fat. Therefore when baking, ingredients such as one cup of butter, oil, or shortening can be substituted for one cup of applesauce. When this change is made with cakes, muffins, and other recipes it leads to a healthier treat that has not lost its flavor. When sauteing vegetables, another change that can be made is to use extra virgin olive oil instead of butter. Spices and herbs are excellent substitutions for salt. Many people have found that by experimenting with spices and herbs in their cooking the result has been even tastier than before. Many have followed these substitutions and have enjoyed tasty guilt-free meals.

For the meat lover, it may be difficult to think of a meal as complete without meat. However, adding one meal a week with no meat can lower fat intake and up soluble fiber intake. Many have found using tofu and beans as the centerpiece of the meal has helped them accomplish this goal. Beans are high in fiber and are beneficial because they help to slow the absorption rate of cholesterol in the body. Many delicious recipes can be prepared using lean cuts of meats. Round and sirloin are examples of lean cuts of beef. Tenderloin and chops are examples of lean cuts of pork. If any fat is visible on the meat, remove it and the skin before cooking. The cooking method can play a role in making the recipe heart friendly. Many have baked, grilled, or broiled meat instead of frying.

Most people know the value of vegetables in their diet. Vegetable intake can be as much as five servings a day. The variety of vegetables gives ones plenty of options. People who do not limit themselves try different ones until they find what they really like. Also many add to their recipes of vegetables dry and fresh herbs such as rosemary, basil, or oregano, and have found these to make a tasty side dish that helps them lower cholesterol.

Many have found that their favorite recipes can be altered to help lower cholesterol. For some, it may require having an open mind to try some of the suggestions mentioned above. However, the benefit is worth the effort when favorite foods can still be enjoyed with heart healthy recipes.

Easy and Delicious Low Cholesterol Recipes