Apple Cider Vinegar: Does it Help Lower Cholesterol?

If one apple a day keeps the doctor away, many people extend this adage to the apple cider vinegar, both in external use and in the diet. But can it keep high cholesterol away? Find out now!

apple cider vinegar

What is apple cider vinegar?

The apple cider vinegar comes from a double fermentation. The first fermentation occurs when the apple juice passes into the state of alcohol because, in order to make vinegar, it is first necessary that the solution contains alcohol. To do this, yeasts transform the juice sugars into alcohol. Once the alcoholic fermentation is complete, it is possible to switch to acetic fermentation. At this point, there are bacteria that convert alcohol into acetic acid. These bacteria fix the molecules of oxygen on the alcohol, which has the effect of transforming the alcohol into acetic acid. The gelatinous membrane formed during this stage is called the “mother” of vinegar (Acetobacter). These operations must occur at a given temperature. When the second fermentation is completed, the vinegar can be allowed to age to acquire a beautiful color, to clarify and to develop its aroma.

What in the apple cider vinegar help lower cholesterol?

Apple cider vinegar features many nutrients such as minerals, vitamins A, B1, B2, B6, C and E, essential acids, several enzymes and a good dose of pectin. It also brings a high dose of potassium and other trace elements such as magnesium, iron, phosphorus, sulfur, calcium…

– Pectin

It is a soluble fiber and comes from apples. Studies conclude that pectin reduces the levels of LDL cholesterol recognized as bad, without altering HDL levels, called good cholesterol. How does pectin work? It functions as an absorbent, a substance that fixes on its surface molecules of another, agglutinating the components of the digestive juices secreted by the liver and gallbladder. Some of these components, bile salts, are formed from the body’s cholesterol stores. Normally, after being used in the digestion of food, bile salts are reabsorbed and recycled by the body. By eliminating them, pectin forces the body to resort to stored cholesterol. The conclusion is clear: the more cholesterol the body takes from its reserves, the lower the “balance” and, consequently, the healthier the arteries.

– Malic acid

Malic acid is also a component of cider vinegar. Malic acid is an organic acid dicarboxylic found in different wines, apples, and other regular fruits. It helps in the digestion and detoxification of the body. It helps defend against viruses, bacteria, and fungi, and can help reduce cholesterol according to studies on hamsters.

– Acetic acid

Another of its components, the acetic acid which reduces the rate of penetration of sugar into the blood after a meal, can help regulate blood pressure, reduce fat buildup, and has also shown cholesterol-lowering benefits according to studies on rats.

– Vitamins C and E

Although they don’t lower LDL cholesterol, they help minimize its damage by preventing its oxidation and buildup in the arteries.

All these components together will help the body to get rid of bad cholesterol more easily, which will make it possible to have healthy cholesterol levels.

Apple cider vinegar drink recipe


– 2 tbsp of organic cider vinegar
– 1 tbsp of honey
– 1 to 2 glasses of water


1- Warm the water.
2- Pour cider vinegar and honey in warm water and mix ingredients.


The best time to drink this mixture is before a meal. It reduces your urge to eat.

Another option is to mix this cider vinegar with a natural orange juice or any other fruit juice that you like.

And as you certainly know, apple cider vinegar is also a perfect dressing for salads, and your creativity can achieve a new dimension in this aspect. Olive Oil is classically the ideal complement to use with it. You can combine it with flax oil and lemon or orange juice, and of course, you can use a blender to turn everything into a paste with a garlic clove and a small onion.

Some other benefits of apple cider vinegar

1. Digestion

It participates in the renewal of the intestinal flora thanks to organic acids. It is, therefore, a significant ally in case of slight food poisoning (caution: we speak here of a slight digestive problem, in case of a serious problem, it is imperative to consult the nearest poison center). It is also a solution after a heavy meal or various light digestive problems.

The right idea: 1 teaspoon of cider vinegar, to swallow pure. Do not worry: your stomach is much more acidic than that. If the idea puts you off, you can include vinegar in your diet. In most other cases, diluted vinegar will be used to avoid attacking the esophagus.

2. “Slimming” effect

Apple cider vinegar has a solid slimming reputation, and this since ancient Egypt, but why so? because it fights cellulite and is reputed to help reduce excess fat in cells. If scientific studies are lacking to quantify these effects (especially studies in humans), a 2009 study, which results appeared in Bioscience, Biotechnology, and Biochemistry, showed the effects of cider vinegar on fat melting and triglycerides. It suggests that 2 teaspoons per day would be effective in promoting weight loss. It will always be better than miracle pills.

3. Improving blood circulation

Cider vinegar also acts on the blood: by eliminating toxins and pollutants, it promotes blood circulation. It helps stabilize blood pressure, whether it is too high or too low. These effects are due to quercetin. A study conducted in 2007 by the American Society for Nutrition showed good effects on hypertension.

4. Against type 2 diabetes

Some studies also cover the fight against type 2 diabetes. A 2007 study showed that two teaspoons of cider vinegar before bedtime lowered the level of glucose in the blood. Consuming it before the meal would also be good.

5. Positive effects on arthritis

It is the wealth of potassium that makes the strength of apple cider vinegar here. It helps in the removal of calcium deposits in the case of arthritis and can also act on muscle cramps. In this case, dilute the cider vinegar in warm water, at the rate of 2 tablespoons for 20 cL of water.

Posted on

Medical Disclaimer

Although we base our articles on recent scientific researches, the content on should not be considered as medical advice or a recommendation for medical treatment, but as educational and informational articles that are strictly the personal opinion of's authors. As the reader, you are recommended to consult your doctor to discuss any health issues and treatments. We shall not be held responsible or liable for possible health consequences from following the information in our articles.