spicy stew chicken sweet potatoes
spicy stew chicken sweet potatoes

Spicy Chicken Stew with Sweet Potatoes

  

June 13, 2015

Very easy, this stew is very tasty thanks to chicken breasts, vegetables and spices! If desired, serve it with lime and semolina; this will make you a delicious couscous.

  • Prep: 25 mins
  • Cook: 25 mins
  • Yields: 6 Servings


Ingredients

800g tomatoes, canned diced

500g sweet potatoes, peeled and diced

500g cooked chicken breast, diced

450g canned kidney beans, rinsed and drained

150g frozen corn

50 cl water

4 garlic cloves, chopped

2 tablespoons water

2 tablespoons chili powder

1 1/2 tablespoons flour

1 teaspoon olive oil

1 chopped onion

1 orange bell pepper, seeded and diced

1 teaspoon salt

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon of cocoa powder

1 pinch ground cinnamon

¼ bunch fresh coriander, chopped

Directions

1Cook garlic and onion in olive oil in a pan at medium heat, and stirring for approximately 5 minutes until the onion is translucent. Add sweet potatoes, tomatoes, bell pepper, chicken and 50 cl of water. Add salt, cumin, oregano, cocoa powder, chili powder and cinnamon. Bring to boil by getting heat on medium-high. Whisk flour into 2 tablespoons of water and stir in the stew and cover.

2Lower the heat to medium-low and simmer for 10-20 minutes until the potatoes are a bit soft but do not squashy. Stir occasionally to prevent the vegetables from sticking.

3When the potatoes are cooked, mix in the corn and beans. Cook a few minutes to warm, then add the coriander before serving.

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Nutrition Facts

Calories578
Sodium535mg
Potassium2430mg
Protein48.5g
Cholesterol71mg
Sugar8.1g
Total Fat5.8g
Trans Fat0g
Total Carbohydrates86.4g
Dietary Fiber19g

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