How to lower cholesterol naturally
Cholesterol is essential for life. It is naturally produced in the body by the liver. However, many people suffer from high cholesterol, or hypercholesterolemia. High cholesterol can cause heart disease, high blood pressure, and strokes. Although high cholesterol has some serious affects, it is treatable. Some people have turned to prescription medication which can have negative side effects. Thankfully, this health issue can be treated naturally. It does take a change in habits, but anyone can make these changes. This article will discuss how to lower cholesterol naturally.
One way is a change in diet. Eating natural cholesterol lowering foods has been found to raise high-density lipoproteins (HDL), also known as good cholesterol, and lower low-density lipoproteins (LDL), also known as bad cholesterol. Oatmeal has soluble fiber and is recognized as a food that helps to lower cholesterol. By adding fruit to the oatmeal, for example bananas, more fiber will be added to this meal. Adding fish rich in omega 3 fats such as salmon, tuna, halibut can also help to reduce cholesterol. Doctors usually recommend eating fish at least twice a week to maximize the benefits. Olive oil is another cholesterol lowering food. It is also very versatile because it can be used for everything from sauteing vegetables to making a salad dressing. Ones who choose to use extra-virgin olive oil receive more cholesterol reducing effects because it contains more antioxidants than the “light” varieties. Garlic also adds nutritional value to any meal and helps to reduce cholesterol. It contains a substance called allicin which is thought to help lower LDL. These are just a few of the foods that have been found to naturally lower cholesterol.
Another change that people have noticed to have an effect in reducing high cholesterol is adding regular exercise into their routine. Some have found this to be a challenge as many lead busy lives with little free time. There are ways to sneak physical activity into the busy day. A person can chose to park further away from the door, walk the stairs instead of taking the elevator, use their lunch break to walk or jog, or have an exercise buddy to keep one motivated to make this lifestyle change. The exercise can also result in weight loss which will also help to reduce high cholesterol.
Another culprit found to raise cholesterol is stress. Many people have a difficult time dealing with stress from the workplace, from home, or from the demands of a busy schedule. Unfortunately, this reoccurring stress can have a negative effect on cholesterol. How ones deal with stress is different for each individual. However, studies have shown that meditation, relaxation, and taking time for oneself will reduce stress. At times, some have found it also helpful to talk with a professional counselor. While stress cannot be completely eliminated from life, it can be dealt with successfully. As one copes more successfully with stress, it will lessen the risk of high cholesterol.
Many who have suffered from high cholesterol have found these suggestions to be helpful in lowering cholesterol naturally. It does require time and effort to make these changes, but the benefit to the heart and mind is well worth the work.