Cooking Tasty Low Cholesterol Recipes

When people hear the words low fat and low cholesterol recipes, they may also think no taste. However, there are many favorite recipes that can be changed to low cholesterol by making a few simple substitutions of ingredients. Also, gradual changes in meal planning can increase the number of cholesterol lowering recipes used during the week. In short, a heart-healthy diet doesn’t have to mean any flavor.

Preparation is the key to any meal, and it is also one of the keys to making a healthier recipe. Simple substitutions in the preparation of the recipe can be made for some of the ingredients, and this will not sacrifice any of the taste. For example, butter is an animal fat. Therefore when baking, ingredients such as one cup of butter, oil, or shortening can be substituted for one cup of applesauce. When this change is made with cakes, muffins, and other recipes it leads to a healthier treat that has not lost its flavor. When sauteing vegetables, another change that can be made is to use extra virgin olive oil instead of butter. Spices and herbs are excellent substitutions for salt. Many people have found that by experimenting with spices and herbs in their cooking the result has been even tastier than before. Many have followed these substitutions and have enjoyed tasty guilt-free meals.

For the meat lover, it may be difficult to think of a meal as complete without meat. However, adding one meal a week with no meat can lower fat intake and up soluble fiber intake. Many have found using tofu and beans as the centerpiece of the meal has helped them accomplish this goal. Beans are high in fiber and are beneficial because they help to slow the absorption rate of cholesterol in the body. Many delicious recipes can be prepared using lean cuts of meats. Round and sirloin are examples of lean cuts of beef. Tenderloin and chops are examples of lean cuts of pork. If any fat is visible on the meat, remove it and the skin before cooking. The cooking method can play a role in making the recipe heart friendly. Many have baked, grilled, or broiled meat instead of frying.

tasty and delicious low cholesterol recipesMost people know the value of vegetables in their diet. Vegetable intake can be as much as five servings a day. The variety of vegetables gives ones plenty of options. People who do not limit themselves try different ones until they find what they really like. Also many add to their recipes of vegetables dry and fresh herbs such as rosemary, basil, or oregano, and have found these to make a tasty side dish that helps them lower cholesterol.

Many have found that their favorite recipes can be altered to help lower cholesterol. For some, it may require having an open mind to try some of the suggestions mentioned above. However, the benefit is worth the effort when favorite foods can still be enjoyed with heart healthy recipes.

Easy and Delicious Low Cholesterol Recipes

basil avocado pasta

Basil Avocado Pasta Recipe

Eat avocado differently ... Want to change the Spaghetti Carbonara and Bolognese? Try this recipe! You can decorate the pasta a few shrimp for a truly complete meal.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 2 Servings
Pineapple Chicken

Pineapple Chicken Recipe

A sweet and savory dish made ​​with chicken, pineapple, bell pepper and green onions. Easy to prepare, healthy and it is no less tasty and original!

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 4 Servings
pasta tuna tomato sauce

Pasta with Tuna and Tomato Sauce

This pasta with tuna recipe can be prepared in no time with the cupboard ingredients: canned tuna, tomato sauce, capers and anchovies to intensify the taste. Easy and delicious.

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 2 Servings
barley pilaf with vegetables and chicken

Lemon-Barley Pilaf with Vegetables and Chicken

Pearl barley, with its texture and its original scent, is a great substitute for rice. It is also an excellent source of fiber, magnesium and trace elements, making this pilaf a wealth of useful and beneficial nutrients.

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 4 Servings
barbecued cedar plank salmon

Barbecued Cedar Plank Salmon

This popular American recipe is a treat in summer. Take half a salmon, remove the bones and follow the simple instructions below.

  • Prep: 1 hr 5 mins
  • Cook: 20 mins
  • Yields: 2 Servings
fruit salad peaches berries

Fabulous Peach and Berry Fruit Salad

Try this fabulous fruit salad in late summer. Perfect to garnish pancakes, waffles or with vanilla ice cream.

  • Prep: 15 mins
  • Cook: 5 mins
  • Yields: 4 Servings
spicy stew chicken sweet potatoes

Spicy Chicken Stew with Sweet Potatoes

Very easy, this stew is very tasty thanks to chicken breasts, vegetables and spices! If desired, serve it with lime and semolina; this will make you a delicious couscous.

  • Prep: 25 mins
  • Cook: 25 mins
  • Yields: 6 Servings
sweet potato curry with tofu

Sweet Potato Curry with Tofu

This delicious vegan curry combines pleasure and health. Choose orange-fleshed sweet potatoes even richer in beta-carotene with antioxidant properties. A serving of this dish can cover all of your daily nutritional requirements.

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 4 Servings
Masoor Dal Indian red lentils

Masoor Dal – Indian Red Lentils

Dal is simply the Hindi word for lentil and masoor dal refers to red lentils. Here, they are cooked with ginger, turmeric, cayenne pepper, onion and cumin. Serve over basmati rice or so with naan (an Indian bread).

  • Prep: 5 mins
  • Cook: 30 mins
  • Yields: 4 Servings
ratatouille recipe

Ratatouille Recipe

Ratatouille is a super-healthy French side dish that can be eaten hot or cold with meat or fish.

  • Prep: 20 mins
  • Cook: 50 mins
  • Yields: 8 Servings
Moroccan chicken tagine

Moroccan Chicken Tagine

A great and heart-healthy Moroccan dinner with chicken, chickpeas, vegetables and spices.

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: 4 Servings
baked salmon with dill

Baked Salmon with Dill

In short, you let a fresh salmon rest in a dill, honey, olive oil and spices based marinade and then, you just bake it! Simple and savory!

  • Prep: 45 mins
  • Cook: 15 mins
  • Yields: 6 Servings
meringue pie

Easy Meringue Topping

Some find it difficult to make a good meringue for garnishing pies. This recipe is for those who never did it well. By following this method, you can only succeed!

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 8 Servings
Easy Guacamole Recipe

Easy Guacamole

The trick to have a delicious guacamole, it is of course very good avocados. Make sure they are ripe. Serve guacamole dip with tortilla chips or small slices of bread.

  • Prep: 5 mins
  • Yields: 6 Servings
Crunchy Olive Oil Roasted Chickpeas

Crunchy Olive Oil Roasted Chickpeas

Crispy, tasty and nutritious, roasted chickpeas make a very healthy snack. Prepared in the oven, they are crunchy and loaded with fiber (that has a wonderful cholesterol absorption property), and are a good alternative to mixtures of nuts and other roasted peanuts. Try this recipe and very soon it will be one of your favorite snack and your kids will like that too.

  • Prep: 5 mins
  • Cook: 40 mins
  • Yields: 4 Servings
baked salmon fillets

Baked Salmon Fillets

This is a recipe of fresh salmon, marinated in a flavorful herb-based sauce before being baked in foil. A simple, delicious and healthy dish for two.

  • Prep: 1 hr 10 mins
  • Cook: 35 mins
  • Yields: 2 Servings
Zucchini Lentil Stew

Zucchini Lentil Stew

Here is a healthy recipe that is very simple to serve with meat, fish or even alone as it is very filling and rich in protein through the lentils. This vegetarian version is delicious but if you can not do without meat, you can add a little bacon and chunks of sausage.

  • Prep: 10 mins
  • Cook: 1 hr
  • Yields: 2 Servings